Randy Ward 250m row
250
Meters
1:07.5
Time
2:15.0
Pace
13
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 41 |
| Drag Factor | 120 |
March 18, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.5 | 250 | 2:15.0 | 142 | 693 | 13 | 36 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 38 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:14.1 | 250 | 2:21.0 | 125 | 510 | 2 | 38 |
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Workout Graph
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