Randy Ward 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
51
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 119 |
March 23, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 618 | 51 | 32 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 34 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 32 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 33 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 32 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 32 |
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Workout Graph
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