Randy Ward 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 122 |
March 24, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 648 | 53 | 33 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 36 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 33 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 33 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 32 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 32 |
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Workout Graph
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