Randy Ward 450m row
450
Meters
2:05.7
Time
2:19.6
Pace
22
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 122 |
March 24, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 450 | 2:19.6 | 128 | 630 | 22 | 33 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:14.4 | 450 | 2:24.0 | 117 | 500 | 2 | 29 |
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Workout Graph
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