Randy Ward 250m row
250
Meters
1:05.6
Time
2:11.2
Pace
14
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 41 |
| Stroke Count | 45 |
| Drag Factor | 122 |
March 24, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.6 | 250 | 2:11.2 | 155 | 768 | 14 | 41 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 41 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 39 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.