Randy Ward 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 122 |
March 25, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 632 | 52 | 32 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 34 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 32 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 31 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 32 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 32 |
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Workout Graph
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