Randy Ward 250m row
250
Meters
1:08.0
Time
2:16.0
Pace
13
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 122 |
March 25, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.0 | 250 | 2:16.0 | 139 | 688 | 13 | 38 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 41 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 38 |
| 0:14.7 | 250 | 2:27.0 | 110 | 489 | 2 | 37 |
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Workout Graph
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