Randy Ward 250m row
250
Meters
1:07.0
Time
2:14.0
Pace
13
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 45 |
| Drag Factor | 118 |
March 30, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.0 | 250 | 2:14.0 | 145 | 698 | 13 | 40 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 42 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 40 |
| 0:14.1 | 250 | 2:21.0 | 125 | 510 | 2 | 38 |
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Workout Graph
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