Randy Ward 250m row
250
Meters
1:03.2
Time
2:06.4
Pace
15
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 118 |
March 30, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 15 | 43 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 46 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 43 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.