Randy Ward 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
51
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 119 |
March 31, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 615 | 51 | 32 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 35 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 33 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 31 |
| 0:59.8 | 800 | 2:29.5 | 105 | 602 | 10 | 32 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 33 |
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Workout Graph
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