Randy Ward 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 119 |
March 31, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 628 | 52 | 31 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 34 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 32 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 32 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 31 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 31 |
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Workout Graph
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