Randy Ward 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 120 |
March 31, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 645 | 25 | 37 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 42 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 37 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 38 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 35 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.