Randy Ward 250m row
250
Meters
1:07.2
Time
2:14.4
Pace
13
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 44 |
| Drag Factor | 120 |
March 31, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.2 | 250 | 2:14.4 | 144 | 696 | 13 | 39 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 42 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 37 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 39 |
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Workout Graph
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