Randy Ward 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 116 |
April 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 642 | 53 | 33 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 37 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 33 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 32 |
| 1:00.6 | 800 | 2:31.5 | 101 | 594 | 10 | 32 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 32 |
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Workout Graph
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