Randy Ward 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 121 |
April 05, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 630 | 52 | 32 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 35 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 33 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 31 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 33 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 32 |
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Workout Graph
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