Randy Ward 20:58 row
4,048
Meters
20:58.9
Time
2:35.4
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 121 |
April 05, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.9 | 4,048 | 2:35.4 | 93 | 614 | 215 | 30 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 30 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 20:58.9 | 181 | 2:42.7 | 81 | 550 | 9 | 28 |
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Workout Graph
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