Randy Ward 1000m row
1,000
Meters
4:59.1
Time
2:29.5
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 117 |
April 06, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 625 | 52 | 35 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 38 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 37 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 34 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 35 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 33 |
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Workout Graph
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