Randy Ward 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 117 |
April 06, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 628 | 52 | 33 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 38 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 33 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 33 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 32 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 33 |
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Workout Graph
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