Randy Ward 7:17 row
1,272
Meters
7:17.8
Time
2:52.0
Pace
65
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 113 |
April 14, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,272 | 2:52.0 | 69 | 534 | 65 | 30 |
| 3:44.5 | 673 | 2:46.7 | 75 | 561 | 35 | 31 |
| 7:11.4 | 599 | 2:52.7 | 68 | 521 | 30 | 29 |
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Workout Graph
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