Randy Ward 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
52
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 117 |
April 20, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 619 | 52 | 34 |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 13 | 35 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 35 |
| 1:17.0 | 750 | 2:34.0 | 96 | 607 | 13 | 34 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 626 | 13 | 34 |
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Workout Graph
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