Randy Ward 1000m row
1,000
Meters
5:19.0
Time
2:39.5
Pace
52
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 117 |
April 20, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 32 |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 13 | 35 |
| 1:21.5 | 500 | 2:43.0 | 81 | 574 | 13 | 32 |
| 1:20.5 | 750 | 2:41.0 | 84 | 581 | 13 | 32 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 582 | 13 | 32 |
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Workout Graph
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