Randy Ward 1000m row
1,000
Meters
5:34.6
Time
2:47.3
Pace
49
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 140 |
April 26, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,000 | 2:47.3 | 75 | 527 | 49 | 32 |
| 1:22.7 | 250 | 2:45.4 | 77 | 565 | 13 | 36 |
| 1:24.0 | 500 | 2:48.0 | 74 | 514 | 12 | 32 |
| 1:23.7 | 750 | 2:47.4 | 75 | 516 | 12 | 31 |
| 1:24.1 | 1,000 | 2:48.2 | 74 | 513 | 12 | 30 |
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Workout Graph
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