Randy Ward 3469m row
3,469
Meters
18:45.4
Time
2:42.2
Pace
180
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 114 |
April 28, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.4 | 3,469 | 2:42.2 | 82 | 575 | 180 | 30 |
| 3:51.9 | 700 | 2:45.6 | 77 | 558 | 36 | 31 |
| 3:43.2 | 1,400 | 2:39.4 | 86 | 596 | 37 | 31 |
| 3:45.2 | 2,100 | 2:40.8 | 84 | 575 | 36 | 30 |
| 3:47.1 | 2,800 | 2:42.2 | 82 | 570 | 36 | 30 |
| 3:37.9 | 3,469 | 2:42.8 | 81 | 578 | 35 | 30 |
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Workout Graph
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