Randy Ward 1000m row
1,000
Meters
5:18.0
Time
2:39.0
Pace
52
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 114 |
May 12, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 52 | 34 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 13 | 37 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 35 |
| 1:20.8 | 750 | 2:41.6 | 83 | 579 | 13 | 33 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 33 |
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Workout Graph
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