Randy Ward 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 115 |
May 12, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 602 | 25 | 36 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 39 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 40 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 36 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 35 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 35 |
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Workout Graph
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