Randy Ward 500m row
500
Meters
2:34.1
Time
2:34.1
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 114 |
May 12, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.1 | 500 | 2:34.1 | 96 | 584 | 25 | 35 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 38 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 36 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 35 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 35 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 34 |
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Workout Graph
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