Randy Ward 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 115 |
May 12, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 619 | 25 | 37 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 39 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 39 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 35 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 37 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 37 |
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Workout Graph
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