Randy Ward 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 114 |
May 12, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 610 | 25 | 36 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 40 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 37 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 37 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 36 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 34 |
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Workout Graph
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