Randy Ward 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 114 |
May 12, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 606 | 25 | 35 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 37 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 37 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 34 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 34 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.