Randy Ward 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 114 |
May 20, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 563 | 25 | 34 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 39 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 37 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 33 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 33 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 33 |
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Workout Graph
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