Randy Ward 1000m row
1,000
Meters
5:16.0
Time
2:38.0
Pace
52
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 113 |
May 21, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,000 | 2:38.0 | 89 | 592 | 52 | 33 |
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 13 | 36 |
| 1:20.3 | 500 | 2:40.6 | 84 | 582 | 13 | 34 |
| 1:19.7 | 750 | 2:39.4 | 86 | 587 | 13 | 34 |
| 1:19.7 | 1,000 | 2:39.4 | 86 | 587 | 13 | 32 |
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Workout Graph
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