Randy Ward 1000m row
1,000
Meters
5:21.5
Time
2:40.7
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 112 |
May 21, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 52 | 32 |
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 13 | 34 |
| 1:19.9 | 500 | 2:39.8 | 86 | 585 | 13 | 33 |
| 1:22.5 | 750 | 2:45.0 | 78 | 567 | 13 | 32 |
| 1:19.2 | 1,000 | 2:38.4 | 88 | 590 | 13 | 33 |
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Workout Graph
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