Randy Ward 29:25 row
5,249
Meters
29:25.2
Time
2:48.1
Pace
269
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 138 |
May 23, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.2 | 5,249 | 2:48.1 | 74 | 548 | 269 | 32 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 33 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 29:25.2 | 764 | 2:53.5 | 67 | 529 | 39 | 32 |
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Workout Graph
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