Randy Ward 500m row
500
Meters
2:37.8
Time
2:37.8
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 113 |
May 24, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 570 | 25 | 36 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 39 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 36 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 38 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 33 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 35 |
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Workout Graph
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