Randy Ward 1000m row
1,000
Meters
5:28.7
Time
2:44.3
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 113 |
May 25, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000 | 2:44.3 | 79 | 547 | 50 | 33 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 13 | 36 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 33 |
| 1:23.1 | 750 | 2:46.2 | 76 | 519 | 12 | 32 |
| 1:22.4 | 1,000 | 2:44.8 | 78 | 567 | 13 | 32 |
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Workout Graph
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