Randy Ward 57:30 row
10,057
Meters
57:30.5
Time
2:51.5
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 1928 |
| Drag Factor | 106 |
May 27, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.5 | 10,057 | 2:51.5 | 69 | 532 | 510 | 32 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 33 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 45:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 32 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 31 |
| 55:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 32 |
| 57:30.5 | 428 | 2:55.8 | 64 | 502 | 21 | 31 |
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Workout Graph
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