Randy Ward 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 117 |
May 28, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 579 | 25 | 38 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 41 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 39 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 38 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 37 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 36 |
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Workout Graph
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