Randy Ward 500m row
500
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 116 |
May 28, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 25 | 33 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 37 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 35 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 32 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 32 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 32 |
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Workout Graph
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