Randy Ward 1000m row
1,000
Meters
5:21.2
Time
2:40.6
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 130 |
May 30, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 52 | 36 |
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 13 | 39 |
| 1:21.6 | 500 | 2:43.2 | 81 | 573 | 13 | 37 |
| 1:21.7 | 750 | 2:43.4 | 80 | 572 | 13 | 35 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 36 |
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Workout Graph
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