Randy Ward 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 92 |
| Drag Factor | 131 |
May 30, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 579 | 25 | 35 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 39 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 36 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 36 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 32 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 34 |
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Workout Graph
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