Randy Ward 1000m row
1,000
Meters
5:32.9
Time
2:46.4
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 189 |
| Drag Factor | 115 |
June 01, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,000 | 2:46.4 | 76 | 529 | 49 | 33 |
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 13 | 36 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 34 |
| 1:23.1 | 750 | 2:46.2 | 76 | 519 | 12 | 34 |
| 1:23.7 | 1,000 | 2:47.4 | 75 | 516 | 12 | 32 |
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Workout Graph
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