Randy Ward 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 115 |
June 01, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 560 | 25 | 34 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 36 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 34 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 34 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 33 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 34 |
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Workout Graph
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