Randy Ward 1000m row
1,000
Meters
5:22.4
Time
2:41.2
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 121 |
June 04, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,000 | 2:41.2 | 84 | 580 | 52 | 36 |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 13 | 38 |
| 1:21.9 | 500 | 2:43.8 | 80 | 571 | 13 | 37 |
| 1:21.1 | 750 | 2:42.2 | 82 | 577 | 13 | 36 |
| 1:19.7 | 1,000 | 2:39.4 | 86 | 587 | 13 | 35 |
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Workout Graph
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