Randy Ward 500m row
500
Meters
2:37.6
Time
2:37.6
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 37 |
| Stroke Count | 97 |
| Drag Factor | 121 |
June 04, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.6 | 500 | 2:37.6 | 89 | 571 | 25 | 37 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 40 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 39 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 36 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 35 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 36 |
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Workout Graph
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