Randy Ward 500m row
500
Meters
2:37.5
Time
2:37.5
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 121 |
June 04, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.5 | 500 | 2:37.5 | 90 | 571 | 25 | 35 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 38 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 35 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 35 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 36 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 34 |
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Workout Graph
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