Randy Ward 1000m row
1,000
Meters
5:35.7
Time
2:47.8
Pace
49
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 113 |
June 08, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,000 | 2:47.8 | 74 | 525 | 49 | 33 |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 12 | 34 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 33 |
| 1:24.1 | 750 | 2:48.2 | 74 | 513 | 12 | 32 |
| 1:21.6 | 1,000 | 2:43.2 | 81 | 573 | 13 | 33 |
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Workout Graph
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