Randy Ward 1000m row
1,000
Meters
5:34.9
Time
2:47.4
Pace
49
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 113 |
June 08, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,000 | 2:47.4 | 75 | 526 | 49 | 32 |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 12 | 33 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 33 |
| 1:23.5 | 750 | 2:47.0 | 75 | 517 | 12 | 32 |
| 1:22.3 | 1,000 | 2:44.6 | 78 | 568 | 13 | 33 |
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Workout Graph
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