Randy Ward 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 114 |
June 09, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 552 | 25 | 34 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 36 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 35 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 35 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 34 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 33 |
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Workout Graph
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