Randy Ward 250m row
250
Meters
1:18.7
Time
2:37.4
Pace
12
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 115 |
June 09, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.7 | 250 | 2:37.4 | 90 | 548 | 12 | 37 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 39 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 38 |
| 0:16.3 | 250 | 2:43.0 | 81 | 441 | 2 | 33 |
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Workout Graph
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