Randy Ward 250m row
250
Meters
1:19.0
Time
2:38.0
Pace
12
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 115 |
June 09, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.0 | 250 | 2:38.0 | 89 | 546 | 12 | 34 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 36 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 35 |
| 0:16.2 | 250 | 2:42.0 | 82 | 444 | 2 | 33 |
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Workout Graph
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